Disciplines

The daily disciplines I must do in order to get out of depression and to be ready for a new life.

Liturgical prayer: Shema, Lord's Prayer, Hymn of praises to our God

Time of silence, start with 5 minutes

Prayer for enemies, prayer for needy

Read a book for at least 15 minutes

Write a blog post (whatever length)

Study the gospels


Do this (except for study) before getting on other internet sites!